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Nov 23

Why Am I a Night Owl?

Posted by Shawn on Nov 23, 2009 in Ask the Shrink | 1 comment
Why Am I a Night Owl?
There are several factors that may have predisposed you to the night life. And, naturally, my colleagues have tried to determine what your sleep preference says about you. Are you neurotic? Conscientious? Intelligent? Disorganized? Blame your suprachiasmatic nucleus.
Nov 23

The Power of Pessimism

Posted by Shawn on Nov 23, 2009 in User's Guide to the Human Mind | 0 comments
The Power of Pessimism
The mind seems to be wired for negative thoughts. Common wisdom says that pessimism is a problem. The anti-pessimists warn us: “don’t think like that or you’ll doom yourself to failure!” But common wisdom can be wrong, and pessimism can be helpful – if it is done correctly. So cinch up your belt and suspenders, and let’s find the positive side of negative thinking!
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Denver Psychologist Dr. Shawn Smith treats anxiety disorders, mood problems, relationship difficulties, and other problems in living.

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