medication

Duct Tape Solutions for the Mind

Last week I had the honor of speaking with about 200 wonderful students at Northeastern Community College here in Colorado. We discussed important things, like why the mind is willing to jump through too many hoops for a free cookie. During a lively Q&A, one student asked my opinion on sleeping pills. How does a person know when medication is the proper way to treat sleep difficulties? …

Why Am I So Irritable In The Winter?

Q: Is there anything that can be done for seasonal depression? The long months of overcast skies and reduced sunlight never had any noticeable effect on me in my youth, but as I approach middle age, I find I’m irritable, fractious, melancholy and generally about as pleasant as a plowed-up snake from about mid November until at least mid May. Last year was the worst ever. Since I plan to live through at least another 45 winters or so, it would sure be nice to know if there’s anything I can do about this. – Sean

More Reasons to Think Twice About Antidepressants

prozacSometimes antidepressants make me sad. 🙁

Before we get to the links, here’s my usual disclaimer: I am not flatly opposed to antidepressant medication. Sometimes it is useful, yadda, yadda, yadda. It is also grossly overprescribed and misused. Here are a couple new and compelling reasons to explore non-pharmaceutical treatment for depression. …