Howdy Dear Subscribers,
Just a quick update. Ironshrink.com is moving. I’ll be blogging and blathering from docsmith.co from now on, with plenty of new content coming this fall.
If you’ve subscribed via email or WordPress, you don’t need to do anything. I’ve already moved your subscription over to the new site.
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I hope you’ll stay tuned! There’s a new book coming in September, along with some posts that should be entertaining and useful.
All the best,
“Hi Mark, I’m breathing!” Click.
That’s one of hundreds of voicemails Mark Nothdurft has received from his students over the years. This one is from Nick, a spirited young man with autism who has studied martial arts with Mark for more than a decade. Continue reading “Denver’s Peaceful Warriors: Developmental Disabilities and the Martial Arts”
Here’s a modern-day riddle. In a world where predators prey on weakness, why would anyone pretend to be gutless and fragile? Bad guys search for vulnerability in their victims. It makes no sense to paint a target on oneself by feigning weakness. Continue reading “Why Victimhood Is Thriving at College, and What We Can Do about It”
Right now, as I very slowly type, I know several men who are looking for the women of their dreams. These are smart men. Men of kindness and character. Men who frequently leave me envious of their checking accounts, their intellect, their ability to dress well.
Maybe it’s because I’m a shrink, but I almost always know several great guys who are looking for great women. Continue reading “Stop Saying There Are No Good Men if You Want a Good Man”
The great majority of us are on the wrong end of an abusive relationship. There is a hypersensitivity problem in our society, and it’s costing us time, money, and freedom. This problem deserves a name, so I’ll take the liberty of coining a new psychiatric term: Highly Offended Person (HOP). Continue reading “Surviving Highly Offended People”
If you google the phrase where are all… the search engine will autofill the remainder with …the good men. I guess even robots know that good, relationship-ready men are elusive. Not non-existent. Elusive. There’s a big difference. Continue reading “Book Release! Plus a Dramatic Reenactment of My Creative Process”
It seems that men aren’t very popular these days. There are books o’plenty on the shortcomings and irrelevancy of men. There are songs, and websites, and fabricated stories about bad, bad men. We’re in the midst of a gender war, and men are squarely in the crosshairs of a few tetchy man-scolders. Continue reading “14 Character Traits Young Men Learn from Good Men”
Over the years I’ve helped a lot of couples get their relationships back on track. I’ve also watched couples self-destruct despite my best efforts. The mind can’t help but notice patterns among the two groups. I think any experienced shrink can predict with some reliability which couples will last, which ones will drift apart, and which ones will eventually donate their life savings to divorce lawyers. Continue reading “How to Ruin Your Marriage in One Easy Step”
Keeping a fit mind is like keeping a fit body: there are no reliable gimmicks or shortcuts. Health comes down to daily lifestyle choices, like taking the stairs instead of the elevator, and being judicious with french fries and six packs. IQ, just like weight, begins with the little choices. Continue reading “7 Modest Tips to Increase Your IQ”
Last week I had the honor of speaking with about 200 wonderful students at Northeastern Community College here in Colorado. We discussed important things, like why the mind is willing to jump through too many hoops for a free cookie. During a lively Q&A, one student asked my opinion on sleeping pills. How does a person know when medication is the proper way to treat sleep difficulties? Continue reading “Duct Tape Solutions for the Mind”
Hi there! Here’s a joke. A magician called a volunteer from his audience and handed the woman a large mallet.
“When I say the word,” said the magician, “I want you to strike my forehead as hard as you can with that mallet.” Continue reading “How to Handle Hypersensitive People In the Workplace”
Hey, do you want to hear a secret? I was bullied as a kid, and it was not the moderate, teasing variety. Throughout grade school I was extorted for money, chased through alleys, beaten up, and repeatedly had my coke-bottle glasses knocked to the ground. (The Glasses Game went like this: someone would knock my glasses off, after which I would crawl around looking for them. The other kids found this more amusing than I did.) Continue reading “The Most Important Thing to Know about Bullies and Predators”